Philip Shepherd's Eight Essential Embodiment Exercises

This is a collection of recordings from The Embodied Present Process by Philip Shepherd.

They are all conducive to being followed with an audio track alone, and are meant to be listened to sequentially. In that regard, they are pretty much self-explanatory – no demonstration required. Some of these come from the Radical Wholeness weekend workshop, and some from the Intermediate workshop – but all are easy to follow. I’ve had wonderful feedback from people about them – many of whom replay their favourites frequently. Each exercise is designed to take you on a different adventure into an exploration of wholeness.  I hope you enjoy them! 

Included are:

The Trickle-down Effect, 04:58

The Elevator, 05:46

Elevator – The Energy Magnet, 03:36

Elevator – Lights Out, 03:27

Just Receive, 09:18

The Hour Glass, 05:51

The Whole Body Breath, 13:00

The Body’s Sensitivity, 04:54